Written by SAORI | Janaury 30, 2023
Positive journal prompts are a fun and easy way to nurture your headspace with positive and high vibrational energy.
Writing down positive aspects of your life and yourself – a practice referred to as “positive affect journaling” – helps you to stay focused on the good things in life, making you feel happier and at ease.
Studies have shown that positive affect journaling can even help you decrease mental distress, especially anxiety symptoms.
If you’re ready to embark on a journey of joy and happiness, let the 31 positive journal prompts below help you to get started!
When you answer the prompts, make sure to take your time, don’t rush through them 🌙
31 POSITIVE JOURNAL PROMPTS
- How can I celebrate myself today?
- How have I grown in the past year?
- What are 3 things that my best self would do that I’m currently doing?
- What do I love about myself?
- How can I show more love to my body?
- What am I grateful for?
- How do I help/support my loved ones?
- What is the best thing that happened today?
- What is working well in my life right now?
- What am I proud of?
- I am a good person because…
- 10 things that make me feel good are…
- What makes me unique?
- What are 3 simple ways I can love myself every day?
- What am I most passionate about?
- What do I love about my life?
- 5 things that make me happy are…
- My favorite inspiring quote is…
- What did I learn from past challenging experiences?
- How do I feel loved?
- I am a great friend because…
- What makes me feel dreamy?
- 10 things I look forward to are…
- What did I learn today?
- What do I love about my room?
- What are 3 acts of kindness I did? How did they make me feel?
- What goals am I working towards?
- I trust my abilities because…
- What went well today?
- Personality traits I love about myself are…
- How do I positively impact other people?
I hope that you enjoyed the 31 positive journal prompts I shared with you and that they will help you to fill your days with joy and happiness ✨
I wish you a wonderful day and remember, you are, have always been and will always be, enough.
Love Saori