Written by SAORI CATERINA | January 2, 2023
I don’t know about you, but New Year is my favorite time to journal without any doubt.
It is the perfect time to reflect on the past year and plan for the year ahead.
I have been using journal prompts for New Year for the past 5 years and they have helped me to learn from past mistakes, celebrate wins, achieve goals, be intentional with my decisions, and much more.
In this blogspost, I will share with you my 29 favorite New Year prompts that will help you to reflect on 2022 and prepare for an amazing 2023 ✨
In the list, I included some journal prompts that Lavendaire has shared in her YouTube videos over time, so credit goes to her for the entries that are marked with the symbol “🌸”.
This exercise is sacred, so I highly recommend you to do it when you have time and you are in a peaceful and relaxed state of mind.
Declutter your space, light a candle and make yourself cozy (making yourself a cup of coffee or tea will definitely help ;)).
Enjoy ♡
15 Journal prompts to reflect on 2022
- 2022 was the year that I… 🌸
- What were my top 3 priorities in 2022?
- What went well in 2022? 🌸
- What didn’t go so well in 2022? 🌸
- What about 2022 am I most grateful for? 🌸
- How did I & my life evolve in 2022? 🌸
- What did I discover about myself in 2022?
- The emotions I felt most in 2022 were…
- What challenges did I face in 2022?
- What did I overcome in 2022?
- What was the best way I used my time this past year?
- What was my single biggest time waster this past year?
- What were my big wins in 2022?
- Who were the most integral people in my life in 2022?
- What did I learn in 2022?
14 Prompts For a Transformative 2023
- What do I want the theme of 2023 to be? 🌸
- What’s my intention for 2023?
- What is one small thing I am manifesting in 2023?
- What is one big thing I am manifesting in 2023?
- How do I want to grow in 2023? 🌸
- What do I want to release in 2023? 🌸
- What should I do differently in 2023?
- What are ways I will push myself out of my comfort zone in 2023?
- The emotions I want to feel most in 2023 are…
- What’s my bucket list for 2023?
- What am I most looking forward to in 2023?
- Write down 3 goals for each life sphere (here is a wheel of life that can help you to define all your life areas) 🌸
- What are my top 3 priorities for 2023?
- At the end of 2023, what is ONE thing I want to have accomplished or maintained commitment to?
I hope that you enjoyed these journal prompts for New Year and that they will help you to reflect on 2022 and plan for an amazing 2023 ✨
If you have any New Year prompt you’de like to share, please let me know in the comments below!