Switzerland | February 6, 2023
Life happens and, sometimes, you can’t help but to be taken over by negative emotions.
While there is nothing you can do to avoid such feelings to arise within you, there are a few simple things you can do overcome them and instantly feel better.
One fun and creative practice you can try to raise your vibration is visual journaling, which will help you process negative thoughts and foster emotional healing.
Indeed, researchers have shown that visual journaling promotes a person’s mental health by contributing to decreasing levels of anxiety and negative affect.
If you’re ready to give this practice a try, you can move on to the next section where we share with you 5 easy steps to do visual journaling and reap its therapeutic benefits ✨
HOW TO DO VISUAL JOURNALING
To do visual journaling, you need to follow 5 easy steps:
- Close your eyes and picture any negative feeling that you’re experiencing
- Take your notebook and draw the emotion you’ve just envisioned
- Take some time to reflect on what you drew (what stands out in the drawing? what message does it convey?)
- Close your eyes again and revisualize the emotion but with a new and positive appearance
- Take your notebook again and draw the new version of the emotion you pictured in your head
We hope that this blogpost inspired you to try visual journaling and that this practice will support you in your emotional healing journey ✨
Wishing you a wonderful day and remember, you are, have always been and will always be, enough.