In this blogpost I explore the four main happiness chemicals – dopamine, serotonin, endorphins, and oxytocin – and share with you research-based methods to increase their levels in your body.
How to improve gut health naturally
Gut health comes down to the balance of the bacteria, archaea and eukarya that live in your gastrointestinal (GI) tract, also referred to as “gut microbiota1″. Having a healty gut is crucial both for your physical and mental well-being. Indeed,…
Benefits of Psychedelic Mushrooms
Did you know that psychedelic mushrooms have research-based benefits for your mental health? Learn all about them in this blogpost!
Summary of The Four Agreements
I recently finished reading The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz, a self-help book about overcoming your self-limiting beliefs to radically transform your life ✨ I really enjoyed the book and I can say…
What is the Circular Economy?
The global population is growing rapidly and with it the demand for raw materials. With a limited supply of resources, the current linear “take-make-dispose” economy is reaching its limits. Indeed, it is not only depleting natural resources and destroying ecosystems,…
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