Written by SAORI | April 17, 2023
If you’re feeling stressed and losing your grip on reality, I’ve got you.
Endless to-do lists, deadlines, illness, and complicated relationships can be overwhelming and quickly deteriorate your mental health.
When I’ve been through tough times, journaling is has always been my go-to therapeutic practice.
Stress, confusion, anger, insecurity, heartbreak, you name it — no matter which negative emotion I felt, journaling has always helped me cope with it and eliminate it from my system.
Therefore, in today’s blogpost, I am sharing with four types of evidence-based journal prompts for mental health that you can use to begin this amazing practice and embark on your healing journey ✨
1. Creative Writing Journal Prompts
If you’re an imaginative person, creative writing prompts are the perfect prompts for you! These type of questions are not only extremely fun, they also feed your imagination and creativity. Plus, researchers have found that they help boost positive emotions, as shown in this study.
If you’re ready to let your imagination go wild and start taking care of your mental health, start your journey by answering these 11 creative writing prompts ♡
2. Positive Journal Prompts
When things get difficult, it is easy to focus on the negative aspects and forget about the blessings in your life. If you’re in a negative headspace right now, positive journal prompts can be a therapeutic practice to restore good energy in your mind.
Indeed, researchers have shown that writing down positive aspects of your life and yourself can help you to take care of your well-being by mitigating mental distress, especially anxiety symptoms.
Here is a list of 31 amazing positive journal prompts that you can use to start nurturing your mind with joy, beauty, and love.
3. Self Love Journal Prompts
Sometimes, your heart needs a little tenderness.
This is often the case during challenging times, especially when self-sabotage, feeling of worthlessness, and inner turmoil take over you.
If you’re experiencing such emotions, you can reawaken your inner love by using kind and gentle words toward yourself.
Begin your self love journey today by answering these 33 journal prompts for self love ♡
4. Gratitude Journal Prompts
Gratitude is a powerful emotion known for its high vibrational energy.
Engaging with gratitude prompts i an incredibly effective way to uplift your mood and cultivate positive energy in your mind.
To nurture your mental health through gratitude journaling, you can not only respond to gratitude prompts but also write letters expressing gratitude to others. Research shows this practice significantly improves mental well-being.
If writing letters feels challenging, you can start your journey toward gratitude by answering these 31 gratitude journal prompts!
5. Expressive Writing Journal Prompts
If you’ve been through traumatic events, consider answering expressive writing journal prompts.
These type of questions involve recalling an emotionally troubling event and then writing about it in a deep and meaningul way.
Despite being challenging, research has shown that they are effecitve to alleviate depressive symptoms both among people with major depressive disorders, as well as among depression vulnerable individuals (Krpan et al., 2013, Gortner et al., 2006).
Begin your healing journey through expressive writing by answering 11 expressive writing journal prompts.
I hope that you enjoyed the 5 types of journal prompts for mental health I shared and that they will help you take care of your mind ♡
Do you know any other kind of journal prompts for mental health?
Let me know in the comments!
Wishing you a wonderful day and remember, you are, have always been and will always be, enough.
Here are some other journaling articles that might interest you…
- Level up your life with this journaling exercise
- 103 Journal Prompts for Self-Growth
- 7 Awesome Journaling Ideas To Change Your Life
- 29 New Year Journal Prompts for 2023